well I thought this might be worth a few words.
This all started on the 11th January 2011 and I looked at my self in the mirror just got passed the xmas pig out and turned 45, not a pretty sight and I could not stop thinking this needs to be a turning point in my life an epiphany, that in order to change I must do it myself.
The next morning listening to radio 1 the team was talking about an app to help manage weight loss called my fitness pal, grabbing my Iphone and installing, this app looked just what I needed as it logged at the calories ate and if I did some exercise then it gave me a minus. what could be simpler.
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